A split image showing two different scenes. On the left, an older man and woman are working out in a gym, holding dumbbells near their shoulders, with serious expressions. On the right, an older man and woman, dressed warmly, are holding hands and walking up stairs towards the Sacré-Cœur Basilica in Paris, France, on a cloudy day.

Strength to live life to the full

What does capacity mean to you?

It may be the strength to walk up the steps at home or walk the 4,444 steps of the Calà del Sasso on holiday. You may want to complete 10 push-ups, 10 chin-ups, carry your grandchildren or compete in the Masters’ games. Whatever your goal, strength is important for enjoying life.

At Capacity Coaching we aren’t wizards but we will work with you to enhance, maintain or renew your physical strength. With 20 plus years of experience in the industry and our own share of old sporting injuries, we understand the needs of mature bodies.

We won’t push you harder than you’re willing or have you collapsing on the floor in exhaustion. If you’re an older athlete, busy professional or mature and motivated wellbeing seeker, Capacity Coaching is a good fit for you.

Stone stairs leading up a grassy hill with a small building at the top, under a clear blue sky. 
Image credit: Lionel Allorge, https://creativecommons.org/licenses/by-sa/3.0/deed.en

Enjoy life - stay strong!

Services we offer

A man and woman are lifting barbells during a weightlifting session in a cozy coffee shop or cafe setting, with a man standing between them guiding or supervising. The background shows shelves with jars, plants, and a chalkboard menu.

One on one Sessions start at $70 and you can train by yourself or with a buddy. Sessions can be bought singly or in packs of 10 for a discounted price.

Achieve strength for the things in life that matter to you delivered with maturity and respect. Coffee in Paris not included.

If you like some company, small group strength classes (maximum of 7) are also available at Panthers Powerlifting, Coorparoo. Contact us for more information