STRENGTH TO LIVE LIFE TO THE FULL
What does capacity mean to you?
It might be the strength to look, feel, and be stronger — in everyday life and in the things you enjoy. Maybe it’s about hitting those 10 chin-ups, bench pressing your bodyweight, keeping your game sharp or just staying healthy. Whatever your goal, strength builds the foundation for better performance, resilience, and long-term fitness.
At Capacity Coaching, we don’t promise shortcuts — just proven methods to help you build lasting, functional strength. With over 20 years in the industry (and our fair share of old battle scars), we understand how to train smart, progress consistently, and stay in the game for the long run.
We won’t run you into the ground or waste your effort. If you’re an active adult, a competitive spirit, or a lifelong mover who wants to keep performing at your best, Capacity Coaching is built for you.
Enjoy life
stay strong!
Services we offer
One on one Sessions start at $70 and you can train by yourself or with a buddy. Sessions can be bought singly or in packs of 10 for a discounted price.
Achieve strength for the things in life that matter to you delivered with maturity and respect. Coffee in Paris not included.
Contact us for more information
Training Location in Brisbane
Capacity Coaching provides professional personal training and strength coaching in Toowong. Whether you live near Toowong Village, Auchenflower or Milton, you can train in a supportive, fully equipped gym with an experienced coach who understands mature bodies and long-term goals. We help clients from across Brisbane’s inner west build the strength to live life to the full.