Strength Coaching
What does a strength coaching session look like? I guide you through a 30-60 minute session designed according to your needs with a combination of equipment and bodyweight exercises. Your progress is noted and then adjusted as necessary. Progress or maintenance (if that’s your goal) is what I want to help you with.
Email us at info@capacitycoaching.com.au or phone 0450 963 482 to arrange a free, no-pressure consultation.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!