Personal Training in Toowong
Build Strength, Mobility, and Confidence with Capacity Coaching
If you’re looking for personal training in Toowong that focuses on long-term results—not fads—you’re in the right place. At Capacity Coaching, we specialise in strength-based training that helps you move, feel, and perform better in everyday life. Whether you’re getting started with resistance training, rebuilding confidence after injury, or pursuing new performance goals, we’ll guide you every step of the way.
Why Choose Capacity Coaching Toowong
Tailored programming: Every session is designed around your goals, lifestyle, and current ability.
Experienced coaching: With over 20 years of personal-training experience, we understand what works for adults and over-40s.
Strength for real life: Build physical capacity, prevent injuries, and improve energy for work, sport, and recreation.
Supportive environment: You’ll train in a private, fully equipped gym near Toowong Village—never overcrowded or intimidating.
Our approach is simple: consistent strength training, backed by clear progress tracking and expert guidance.
Convenient Toowong Location
Our Toowong sessions are held in a modern, fully equipped gym just minutes from Toowong Station and Toowong Village, easily accessible from Auchenflower, St Lucia, Indooroopilly, and surrounding suburbs..
Get Started Today
Starting is easy:
Book a free consultation to discuss your goals.
We assess your current strength and movement.
Begin your custom training plan with ongoing support and progress checks.
You can train one-on-one or join a small-group strength coaching session for extra motivation and flexibility.
Ready to get stronger? Contact us today to book your first session at our Toowong location.